This month, I challenge you to do 10 push-ups a day! Depending on your current strength, you may do push-ups against the wall to start with, then move down to the floor for push-ups on your hands and knees, and eventually on your hands and feet. If needed, lower the number of repetitions and gradually [...]
Aside from running my own Personal Training business, I also work part-time for a small community fitness center. Working for myself, I can choose the type of clients I want to work with based on personality compatibility and their desire to succeed. At my job, I unfortunately do not get to make that choice.
Yesterday, a [...]
Reinvent Pass Time
This month I challenge you to dedicate one day a week exclusively to your family and friends! What do I mean by that? Simply rethink your usual activities. For one day each week, leave the daily fast-paced stress behind. Leave the TV and Computer off, put away the cell phone and schedule some [...]
My third pregnancy got me in the best shape of my life!!
You probably read the headline and thought: Well, she’s a Personal Trainer and probably a freak of nature… I understand your skepticism but let me explain. By no means did I draw the lucky card in the Fitness game. I wasn’t born with the [...]
Halloween Challenge
I dare you to be different this year.
Halloween is coming up soon. I hereby challenge you to be different this year. Don’t be like everyone else by handing out bucket after bucket of candy, knowing that childhood obesity is just as big of a problem as adult obesity. Make a statement by not [...]
