Personal Training by Nicole Ott LLC

Your Fitness Expert Specialized in Weight Management And Prenatal/Postpartum Fitness!

Entries for the ‘Holiday Tips’ Category

Good Goal Setting Strategies

Pitfalls To Avoid When Making New Year’s Resolutions
At the beginning of every New Year, we set out to do bigger and better things in our life and to be better than the year before. At the end of every year, we realize that not all of our resolutions have become reality. Out of pure [...]

GIVE Health

Bring back the GIVING
Still have Holiday shopping to do? Are you overwhelmed by the choices? Take a step back and change your viewpoint.
Giving is not just about buying the biggest, newest or most expensive items. It’s about putting thought into it and caring about the people you give to. So why not get back to [...]

Holiday Tips To Stay Fit!

10 Ways to stay focused during the Holidays!
With the stress of the Holiday season, it is often difficult to find time for yourself, much less time for your exercise program. Excuses are easy to come by and food temptations are around every corner. Most people will opt for putting their nutritional and exercise goals on [...]

Healthy Thanksgiving Dinner Recipe!

A complete Thanksgiving Dinner that’s easy, time-efficient and healthy!
Source & Pitcures: http://www.squawkfox.com/2008/11/07/recipes-healthy-thanksgiving-dinner-menu-ideas/
Whether you are a novice or expert Thanksgiving chef, try this easy and time-efficient HEALTHY Thanksgiving Dinner!
Rolled Turkey Breast with Artisan Bread Stuffing
Opting for a rolled turkey breast over a whole stuffed turkey can save you lots of effort and money this Thanksgiving. Besides, [...]

Healthier Halloween Treats For Kids

Halloween Challenge
I dare you to be different this year.
Halloween is coming up soon. I hereby challenge you to be different this year. Don’t be like everyone else by handing out bucket after bucket of candy, knowing that childhood obesity is just as big of a problem as adult obesity. Make a statement by not [...]